Whether you’re feeling literal or metaphorical in your interpretation of today’s prompt, you have full permission to explore your cravings.
The beauty of reflecting on cravings is that it generates a consciousness regarding the body and its needs.
On a recent visit to an acupuncturist, I was bombarded with questions regarding the state of my body and how I was not registering in my brain the ways my body was responding to stress.
When our focus is elsewhere – let’s face it, it is rare to place full concentration on ourselves! – we ignore the signs of need and this can readily amount to a sort of paralysis. Eventually we numb the sign systems that are typically warning us to slow down, to reconnect, to stop.
Today’s prompt is an antidote to a socially stigmatised dis-ease. Stop for a few moments. Breathe deeply. And think about the needs of your body.
How will you satiate that hunger write now?